My E-Book :Learn peace in an hour
This is a self help E-book I wrote to help people cope with stress. I intend it to be volume one of two - fingers crossed 馃槈
I chose to start with this book because living in Israel is a source of a lot of stress related experience, both personal and as a therapist in the clinic. I found I had to constantly explain this tool to many of my clients and family members.
So... I decided to make it into a book and stop repeating myself.
The basic idea of this book is; If you remove more stress from your system then you absorb on a daily basis you will gradually reduce your stress level. It is inevitable.
For this purpose I devised a system of gauging the current stress levels on the physical, mental and emotional planes. So now it is possible to tell how much stress you have in your system, and you can regularly de-stress it while testing your levels daily to make sure your de-stress routine is effective.
To buy the E-book from amazon click here
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